Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 125.6
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 29.2 mg
Sodium 686.7 mg
Potassium 133.7 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.5 g
Sugars 3.8 g
Protein 15.5 g
Vitamin A 64.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 1.1 %
Copper 1.5 %
Folate 2.8 %
Iron 2.0 %
Magnesium 1.6 %
Manganese 2.4 %
Niacin 39.4 %
Pantothenic Acid 1.3 %
Phosphorus 3.0 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Tuna Salad

View the full Veggie Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Tuna Salad

78 calories of Tuna, Albacore, in water (Starkist pouch), (2.13 oz)

27 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2.67 tbsp)

7 calories of Baby Carrots, raw, (1.33 large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Dill Pickles, (0.08 cup, chopped or diced)


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