Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.8 mg |
| Potassium | 589.8 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 9.6 g |
| Sugars | 5.4 g |
| Protein | 23.7 g |
| Vitamin A | 78.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 9.4 % |
| Copper | 13.7 % |
| Folate | 29.5 % |
| Iron | 17.1 % |
| Magnesium | 13.8 % |
| Manganese | 25.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 5.8 % |
| Selenium | 4.0 % |
| Thiamin | 16.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Navy Bean Stew
View the full Lamb Navy Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Navy Bean Stew
134 calories of Lamb neck fillet, (56.67 gram(s))
106 calories of Beans, navy, (75.50 grams)
22 calories of Stewed Tomatoes, (0.33 cup)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Shallots, (0.67 tbsp chopped)
Calories per serving of Lamb Navy Bean Stew
134 calories of Lamb neck fillet, (56.67 gram(s))
106 calories of Beans, navy, (75.50 grams)
22 calories of Stewed Tomatoes, (0.33 cup)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Shallots, (0.67 tbsp chopped)
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