Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.2 mg |
| Potassium | 45.5 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 20.3 g |
| Protein | 5.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.8 % |
| Copper | 1.8 % |
| Folate | 0.4 % |
| Iron | 14.0 % |
| Magnesium | 1.3 % |
| Manganese | 15.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apples and Cinnamon Oatmeal
View the full Apples and Cinnamon Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apples and Cinnamon Oatmeal
150 calories of Oatmeal, Old Fashion, (0.50 cup)
61 calories of Granulated Sugar, (0.08 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Apples and Cinnamon Oatmeal
150 calories of Oatmeal, Old Fashion, (0.50 cup)
61 calories of Granulated Sugar, (0.08 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- To me this taste just like a warm oatmeal cookie