Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 5.2 mg
Potassium 48.5 mg
Total Carbohydrate 50.3 g
Dietary Fiber 5.9 g
Sugars 16.7 g
Protein 5.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.8 %
Copper 1.7 %
Folate 0.4 %
Iron 13.9 %
Magnesium 1.3 %
Manganese 14.9 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apples and Cinnamon Oatmeal

View the full Apples and Cinnamon Oatmeal Recipe & Instructions
Submitted by: SERENDIPITYFR0G

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apples and Cinnamon Oatmeal

150 calories of Oatmeal, Old Fashion, (0.50 cup)

61 calories of Granulated Sugar, (0.08 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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