Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 4.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 18.7 mg
Sodium 555.4 mg
Potassium 72.4 mg
Total Carbohydrate 24.3 g
Dietary Fiber 1.4 g
Sugars 2.3 g
Protein 11.1 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 17.1 %
Copper 1.1 %
Folate 13.9 %
Iron 6.6 %
Magnesium 1.1 %
Manganese 1.8 %
Niacin 8.4 %
Pantothenic Acid 0.8 %
Phosphorus 0.9 %
Riboflavin 5.8 %
Selenium 0.1 %
Thiamin 16.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Italian Pasta Salad

View the full Zesty Italian Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Italian Pasta Salad

105 calories of Ronzoni Tri-Color Rotini, (0.50 serving)

60 calories of Kraft 2% Milk Cubes - Cheddar & Monterey Jack, (0.67 serving)

11 calories of Oscar Mayer Shaved Honey Ham, (0.21 serving)

7 calories of Kraft Zesty Fat Free Italian Dressing, (0.92 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))


No nutrition or calorie comments found.