Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 411.8
Total Fat 16.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 62.6 mg
Sodium 1,163.5 mg
Potassium 1,189.1 mg
Total Carbohydrate 41.3 g
Dietary Fiber 10.5 g
Sugars 2.8 g
Protein 25.6 g
Vitamin A 4.9 %
Vitamin B-12 31.1 %
Vitamin B-6 32.4 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 6.7 %
Copper 20.7 %
Folate 22.9 %
Iron 25.1 %
Magnesium 21.5 %
Manganese 31.0 %
Niacin 31.4 %
Pantothenic Acid 10.3 %
Phosphorus 31.3 %
Riboflavin 23.5 %
Selenium 22.3 %
Thiamin 18.7 %
Zinc 32.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pirate Stew

View the full Pirate Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pirate Stew

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

87 calories of Beans, red kidney, (0.40 cup)

62 calories of Potato, raw, (0.60 cup diced)

16 calories of Tomato Sauce, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Brown Rice, long grain, (0.05 cup)

4 calories of Celery, raw, (0.20 cup, diced)

0 calories of Chili powder, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Heinz Worcestershire sauce, (0.05 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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