Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 479.8
Total Fat 14.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.8 g
Cholesterol 69.3 mg
Sodium 1,359.5 mg
Potassium 390.9 mg
Total Carbohydrate 49.3 g
Dietary Fiber 5.3 g
Sugars 6.9 g
Protein 39.0 g
Vitamin A 6.6 %
Vitamin B-12 5.4 %
Vitamin B-6 33.1 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 19.8 %
Copper 8.2 %
Folate 3.4 %
Iron 9.5 %
Magnesium 20.4 %
Manganese 14.4 %
Niacin 53.7 %
Pantothenic Acid 8.0 %
Phosphorus 41.7 %
Riboflavin 7.9 %
Selenium 28.6 %
Thiamin 9.3 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas Suiza

View the full Chicken Enchiladas Suiza Recipe & Instructions
Submitted by: LAURV31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas Suiza

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of La Victoria Green Enchilada Sauce, (0.56 cup)

40 calories of Fat Free Jalapeno Jack cheese, (1 oz)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

30 calories of Knudsen Light Sour Cream, (2 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Green Chili Peppers, canned, (0.05 cup)


Nutrition & Calorie Comments  

The sodium count seems extremely high for one serving. Are you sure they're correct. Would love to try the recipe providing the sodium was a lot lower. Submitted by:
SKGOODSON

(10/30/10)
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These taste just like the full-fat version I used to make! I used the light laughing cow cheese, fat free sour cream, and added plenty of chopped jalapenos and cilantro. Fantastic recipe!! Submitted by:
AMANDAMARLENE2

(6/8/10)
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