Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 396.7
Total Fat 15.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.3 g
Cholesterol 62.5 mg
Sodium 638.3 mg
Potassium 103.9 mg
Total Carbohydrate 29.9 g
Dietary Fiber 4.6 g
Sugars 1.7 g
Protein 39.0 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 6.6 %
Copper 2.0 %
Folate 2.2 %
Iron 5.0 %
Magnesium 1.6 %
Manganese 2.8 %
Niacin 1.0 %
Pantothenic Acid 1.3 %
Phosphorus 1.4 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pita Sandwich

View the full Pita Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita Sandwich

140 calories of Sahara pita bread 100% whole wheat, (1 serving)

125 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (2.50 serving)

70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

3 calories of Onions, raw, (1 slice, thin)

3 calories of Cucumber (peeled), (3 slice)


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