Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,144.0
Total Fat 63.9 g
Saturated Fat 27.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 20.9 g
Cholesterol 508.4 mg
Sodium 3,000.8 mg
Potassium 1,361.9 mg
Total Carbohydrate 80.6 g
Dietary Fiber 12.7 g
Sugars 9.7 g
Protein 68.2 g
Vitamin A 134.1 %
Vitamin B-12 46.6 %
Vitamin B-6 28.1 %
Vitamin C 43.7 %
Vitamin D 6.5 %
Vitamin E 19.5 %
Calcium 128.0 %
Copper 99.3 %
Folate 62.0 %
Iron 23.4 %
Magnesium 35.7 %
Manganese 29.5 %
Niacin 31.1 %
Pantothenic Acid 35.7 %
Phosphorus 108.1 %
Riboflavin 75.2 %
Selenium 109.6 %
Thiamin 27.7 %
Zinc 39.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Crusted Calamari Sandwich on Grilled Focaccia


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Crusted Calamari Sandwich on Grilled Focaccia

388 calories of Parmesan Cheese, grated, (3 oz)

160 calories of Panera Bread Focaccia (2 oz), (1 serving)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

100 calories of Challenge Lite Lightly Salted Butter (1 Serving / 1 Tbsp / 14 grams), (28 gram)

95 calories of Gold Medal All-Purpose Flour (1 Serving / 1/4 cup / 30 grams), (28.35 gram(s))

78 calories of Squid, raw, (3 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Heinz Zesty Cocktail Sauce, (0.13 cup)

24 calories of Tarter Sauce (Frisch's 2Tbls/ 30g), (0.25 tbsp)

11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))

9 calories of Endive, (50 grams)

8 calories of Alfalfa sprouts, (28.35 grams)

5 calories of Dill Pickles, (1 spear)

5 calories of Green Leaf Lettuce, (1 cup)

5 calories of Zucchini, (28.35 grams)

3 calories of Summer squash, (2 slice)


No nutrition or calorie comments found.