Parmesan Crusted Calamari Sandwich on Grilled Focaccia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,144.0
- Total Fat: 63.9 g
- Cholesterol: 508.4 mg
- Sodium: 3,000.8 mg
- Total Carbs: 80.6 g
- Dietary Fiber: 12.7 g
- Protein: 68.2 g
View full nutritional breakdown of Parmesan Crusted Calamari Sandwich on Grilled Focaccia calories by ingredient
Introduction
http://www.avocado.org/recipes/view/11797/Parmesan-Crusted-Calamari-Sandwich-on-
Grilled-Focaccia
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly. http://www.avocado.org/recipes/view/11797/
Parmesan-Crusted-Calamari-Sandwich-on-
Grilled-Focaccia
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Number of Servings: 1
Ingredients
-
1 Calamari steak, lightly breaded
1 whole egg, beaten
1 oz. flour
3 oz. Parmesan cheese
2 Tbsp. clarified butter
Focaccia bread (6 x 6) oiled
2 green leaf lettuce
1 oz. alfalfa sprouts
2 tomato (5 X 6) slices
1/2 Ripe medium California avocado, seeded, peeled and fanned
1 pickle spear
1 raddicchio leaf
1 belgian endive feat
1 oz. grilled zucchini, sliced
1oz. grilled yellow squash
Tartar Sauce:
1/4 oz. prepared tartar sauce
1/4 oz prepared cocktail sauce
freshly grated horseradish to taste
Directions
1.Slightly pound calamari. Flour, egg, and dredge in parmesan cheese, making sure cheese coats well. If not, dip in egg and cheese again.
2.In Teflon sauce pan, heat clarified butter. When hot, briefly saute calamari until brown on both sides.
3.Remove from pan and drain on paper towel. Brush foccacia bread with clarified butter and grill.
4.Cut on bias giving you a triangle. Grill zucchini and yellow squash ahead and cool.
5.Assemble sandwich with green leaf, sliced tomatoes, alfalfa sprouts, and avocado.
6.Drizzle tartar sauce on top. Garnish plate and serve.
7.Tartar Sauce Preparation
8.Combine all ingredients and mix well.
Number of Servings: 1
Recipe submitted by SparkPeople user A4MYANGELS.
2.In Teflon sauce pan, heat clarified butter. When hot, briefly saute calamari until brown on both sides.
3.Remove from pan and drain on paper towel. Brush foccacia bread with clarified butter and grill.
4.Cut on bias giving you a triangle. Grill zucchini and yellow squash ahead and cool.
5.Assemble sandwich with green leaf, sliced tomatoes, alfalfa sprouts, and avocado.
6.Drizzle tartar sauce on top. Garnish plate and serve.
7.Tartar Sauce Preparation
8.Combine all ingredients and mix well.
Number of Servings: 1
Recipe submitted by SparkPeople user A4MYANGELS.