Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 1.9 mg |
| Sodium | 350.4 mg |
| Potassium | 431.6 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.0 g |
| Protein | 3.2 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 14.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.4 % |
| Calcium | 5.7 % |
| Copper | 5.6 % |
| Folate | 9.5 % |
| Iron | 3.4 % |
| Magnesium | 9.3 % |
| Manganese | 13.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.6 % |
| Selenium | 1.0 % |
| Thiamin | 8.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Veggie Stir Fry
View the full Parmesan Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Veggie Stir Fry
31 calories of Sweet Corn, Fresh, (0.50 ear, small (5-1/2" to 6-1/2" long))
30 calories of Spectrum Expeller Pressed Organic High Heat Sunflower Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Kirkland Organic Low Fat Milk, (0.06 serving)
5 calories of Meijers Parmesan Cheese, (0.25 serving)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Parmesan Veggie Stir Fry
31 calories of Sweet Corn, Fresh, (0.50 ear, small (5-1/2" to 6-1/2" long))
30 calories of Spectrum Expeller Pressed Organic High Heat Sunflower Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Kirkland Organic Low Fat Milk, (0.06 serving)
5 calories of Meijers Parmesan Cheese, (0.25 serving)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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