Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.1 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 56.9 mg |
| Sodium | 2,855.1 mg |
| Potassium | 987.9 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 40.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 4.8 % |
| Copper | 26.5 % |
| Folate | 14.9 % |
| Iron | 19.1 % |
| Magnesium | 9.1 % |
| Manganese | 63.9 % |
| Niacin | 90.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 45.3 % |
| Riboflavin | 16.5 % |
| Selenium | 46.9 % |
| Thiamin | 11.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Chicken with Risotto and Caramelized Onions
View the full Roasted Chicken with Risotto and Caramelized Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Chicken with Risotto and Caramelized Onions
119 calories of Olive Oil, (1 tbsp)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
78 calories of White Rice, long grain, cooked, (0.38 cup)
30 calories of Blue Bonnet Homestyle vegetable oil spread, (0.50 tbsp)
17 calories of Chicken Broth, (1.75 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of White Wine, (0.50 fl oz)
8 calories of Balsamic Vinegar, (1 tbsp)
Calories per serving of Roasted Chicken with Risotto and Caramelized Onions
119 calories of Olive Oil, (1 tbsp)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
78 calories of White Rice, long grain, cooked, (0.38 cup)
30 calories of Blue Bonnet Homestyle vegetable oil spread, (0.50 tbsp)
17 calories of Chicken Broth, (1.75 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of White Wine, (0.50 fl oz)
8 calories of Balsamic Vinegar, (1 tbsp)
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