Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 129.0
Total Fat 2.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.1 mg
Sodium 92.2 mg
Potassium 87.2 mg
Total Carbohydrate 25.8 g
Dietary Fiber 1.3 g
Sugars 8.9 g
Protein 2.2 g
Vitamin A 1.3 %
Vitamin B-12 1.7 %
Vitamin B-6 0.9 %
Vitamin C 0.3 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 1.5 %
Copper 4.8 %
Folate 5.6 %
Iron 6.5 %
Magnesium 3.6 %
Manganese 10.2 %
Niacin 3.0 %
Pantothenic Acid 1.5 %
Phosphorus 3.0 %
Riboflavin 7.4 %
Selenium 6.9 %
Thiamin 6.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nflatte Choc-Oat cake

View the full Nflatte Choc-Oat cake Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nflatte Choc-Oat cake

33 calories of Semisweet chocolate, (0.04 cup mini chips)

32 calories of Flour, white, (0.07 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.