Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 122.5
Total Fat 7.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.3 g
Cholesterol 29.7 mg
Sodium 561.6 mg
Potassium 177.6 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 8.4 g
Vitamin A 1.5 %
Vitamin B-12 2.0 %
Vitamin B-6 8.9 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.1 %
Copper 8.8 %
Folate 3.1 %
Iron 4.9 %
Magnesium 6.5 %
Manganese 15.5 %
Niacin 12.0 %
Pantothenic Acid 5.2 %
Phosphorus 9.6 %
Riboflavin 5.1 %
Selenium 11.2 %
Thiamin 4.2 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Walnut Chicken Salad

View the full Apple-Walnut Chicken Salad Recipe & Instructions
Submitted by: PRINCESSMOMMIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Walnut Chicken Salad

47 calories of Walnuts, (0.06 cup, chopped)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)

5 calories of Yellow Mustard, (1.50 tsp or 1 packet)

2 calories of Dill Pickles, (0.06 cup (about 23 slices))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.