Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 6.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.5 g
Cholesterol 36.0 mg
Sodium 182.8 mg
Potassium 129.7 mg
Total Carbohydrate 28.9 g
Dietary Fiber 1.3 g
Sugars 14.2 g
Protein 5.2 g
Vitamin A 7.7 %
Vitamin B-12 3.6 %
Vitamin B-6 5.2 %
Vitamin C 0.6 %
Vitamin D 1.1 %
Vitamin E 0.8 %
Calcium 7.4 %
Copper 4.9 %
Folate 11.8 %
Iron 7.5 %
Magnesium 6.6 %
Manganese 44.8 %
Niacin 6.4 %
Pantothenic Acid 3.5 %
Phosphorus 11.9 %
Riboflavin 12.1 %
Selenium 16.8 %
Thiamin 16.4 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Poppy Seed Muffins

View the full Almond Poppy Seed Muffins Recipe & Instructions
Submitted by: NDILKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Poppy Seed Muffins

59 calories of Flour, white, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

34 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.67 serving)

17 calories of Wheat germ, crude, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Poppy seed, (0.25 tbsp)

9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Pure Almond Extract, (0.17 tsp)


No nutrition or calorie comments found.