Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 36.0 mg |
| Sodium | 182.8 mg |
| Potassium | 129.7 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 14.2 g |
| Protein | 5.2 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.8 % |
| Calcium | 7.4 % |
| Copper | 4.9 % |
| Folate | 11.8 % |
| Iron | 7.5 % |
| Magnesium | 6.6 % |
| Manganese | 44.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 12.1 % |
| Selenium | 16.8 % |
| Thiamin | 16.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Poppy Seed Muffins
View the full Almond Poppy Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Poppy Seed Muffins
59 calories of Flour, white, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
34 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.67 serving)
17 calories of Wheat germ, crude, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Poppy seed, (0.25 tbsp)
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Pure Almond Extract, (0.17 tsp)
Calories per serving of Almond Poppy Seed Muffins
59 calories of Flour, white, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
34 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.67 serving)
17 calories of Wheat germ, crude, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Poppy seed, (0.25 tbsp)
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Pure Almond Extract, (0.17 tsp)
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