Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 234.0 | Total Fat | 13.6 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 50.1 mg |
Sodium | 484.4 mg |
Potassium | 623.5 mg |
Total Carbohydrate | 13.5 g |
Dietary Fiber | 2.4 g |
Sugars | 2.7 g |
Protein | 16.4 g |
Vitamin A | 15.9 % | Vitamin B-12 | 3.5 % |
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Vitamin B-6 | 20.6 % |
Vitamin C | 8.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 3.1 % |
Copper | 25.7 % |
Folate | 7.1 % |
Iron | 11.7 % |
Magnesium | 20.5 % |
Manganese | 27.1 % |
Niacin | 24.4 % |
Pantothenic Acid | 10.9 % |
Phosphorus | 24.2 % |
Riboflavin | 13.5 % |
Selenium | 17.2 % |
Thiamin | 11.3 % |
Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Chicken
View the full Cashew Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Chicken
98 calories of Cashew Nuts, oil roasted (salt added), (0.13 cup, halves and whole)
72 calories of Chicken Thigh, (0.88 thigh, bone and skin removed)
29 calories of Coconut Oil, (0.25 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
11 calories of Zucchini, (0.38 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Soy sauce (tamari), (0.38 tbsp)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
2 calories of Garlic, (0.38 tsp)
Calories per serving of Cashew Chicken
98 calories of Cashew Nuts, oil roasted (salt added), (0.13 cup, halves and whole)
72 calories of Chicken Thigh, (0.88 thigh, bone and skin removed)
29 calories of Coconut Oil, (0.25 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
11 calories of Zucchini, (0.38 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Soy sauce (tamari), (0.38 tbsp)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
2 calories of Garlic, (0.38 tsp)
Calories in Similar Recipes
- Easy and Good! Enjoy!
- JIM'S CASHEW CHICKEN