Cashew Chicken

Cashew Chicken
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 13.6 g
  • Cholesterol: 50.1 mg
  • Sodium: 484.4 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.4 g

View full nutritional breakdown of Cashew Chicken calories by ingredient
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Introduction

A simple lower calorie version of one of my favorite Chinese dishes!

I like to serve this with brown rice.
A simple lower calorie version of one of my favorite Chinese dishes!

I like to serve this with brown rice.

Number of Servings: 8

Ingredients

    Coconut Oil, 2 tbsp (
    Chicken Thigh, 7 thigh, bone and skin removed diced into chunks
    Onions, raw, 1 medium chopped
    Bamboo shoots, cooked, 1 cup
    Zucchini, 3 cup, sliced
    Cashew Nuts, oil roasted (salt added), 1 cup, halves and whole
    Tamari, 3 tbsp
    Garlic, 3 tsp
    Water chestnuts, 1.0 cup slices

Directions

Saute the onions in the coconut oil.
Add the chicken and garlic and about 1/4 cup of cashews.
Once the chicken has started to brown a bit, add the Tamari and vegetables.
Cook until done.


Number of Servings: 8

Recipe submitted by SparkPeople user PRAYMOM.

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