Cashew Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 234.0
- Total Fat: 13.6 g
- Cholesterol: 50.1 mg
- Sodium: 484.4 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.4 g
- Protein: 16.4 g
View full nutritional breakdown of Cashew Chicken calories by ingredient
Introduction
A simple lower calorie version of one of my favorite Chinese dishes!I like to serve this with brown rice. A simple lower calorie version of one of my favorite Chinese dishes!
I like to serve this with brown rice.
Number of Servings: 8
Ingredients
-
Coconut Oil, 2 tbsp (
Chicken Thigh, 7 thigh, bone and skin removed diced into chunks
Onions, raw, 1 medium chopped
Bamboo shoots, cooked, 1 cup
Zucchini, 3 cup, sliced
Cashew Nuts, oil roasted (salt added), 1 cup, halves and whole
Tamari, 3 tbsp
Garlic, 3 tsp
Water chestnuts, 1.0 cup slices
Directions
Saute the onions in the coconut oil.
Add the chicken and garlic and about 1/4 cup of cashews.
Once the chicken has started to brown a bit, add the Tamari and vegetables.
Cook until done.
Number of Servings: 8
Recipe submitted by SparkPeople user PRAYMOM.
Add the chicken and garlic and about 1/4 cup of cashews.
Once the chicken has started to brown a bit, add the Tamari and vegetables.
Cook until done.
Number of Servings: 8
Recipe submitted by SparkPeople user PRAYMOM.