Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 527.2
Total Fat 22.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 11.9 g
Monounsaturated Fat 4.9 g
Cholesterol 17.1 mg
Sodium 167.4 mg
Potassium 1,173.7 mg
Total Carbohydrate 67.2 g
Dietary Fiber 21.4 g
Sugars 33.6 g
Protein 21.9 g
Vitamin A 33.1 %
Vitamin B-12 18.7 %
Vitamin B-6 42.2 %
Vitamin C 106.6 %
Vitamin D 12.2 %
Vitamin E 24.0 %
Calcium 50.5 %
Copper 39.3 %
Folate 50.2 %
Iron 21.7 %
Magnesium 62.2 %
Manganese 117.7 %
Niacin 12.4 %
Pantothenic Acid 23.1 %
Phosphorus 57.3 %
Riboflavin 40.8 %
Selenium 15.6 %
Thiamin 20.2 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango-raspberry smoothie

View the full Mango-raspberry smoothie Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-raspberry smoothie

252 calories of Flaxseed, (0.33 cup)

107 calories of Mangos, (1 cup, sliced)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

30 calories of Raspberries, (0.50 cup)


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