Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 527.2 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 11.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 17.1 mg |
| Sodium | 167.4 mg |
| Potassium | 1,173.7 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 21.4 g |
| Sugars | 33.6 g |
| Protein | 21.9 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 106.6 % |
| Vitamin D | 12.2 % |
| Vitamin E | 24.0 % |
| Calcium | 50.5 % |
| Copper | 39.3 % |
| Folate | 50.2 % |
| Iron | 21.7 % |
| Magnesium | 62.2 % |
| Manganese | 117.7 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 23.1 % |
| Phosphorus | 57.3 % |
| Riboflavin | 40.8 % |
| Selenium | 15.6 % |
| Thiamin | 20.2 % |
| Zinc | 27.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango-raspberry smoothie
View the full Mango-raspberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango-raspberry smoothie
252 calories of Flaxseed, (0.33 cup)
107 calories of Mangos, (1 cup, sliced)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
Calories per serving of Mango-raspberry smoothie
252 calories of Flaxseed, (0.33 cup)
107 calories of Mangos, (1 cup, sliced)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
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