Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 207.5 mg |
| Potassium | 225.0 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.4 g |
| Protein | 9.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 5.9 % |
| Folate | 15.8 % |
| Iron | 5.5 % |
| Magnesium | 8.0 % |
| Manganese | 11.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.9 % |
| Thiamin | 7.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Bean & pasta casserol
View the full Vegetarian Bean & pasta casserol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Bean & pasta casserol
70 calories of Whole Wheat Pasta Ziti, (0.25 cup)
52 calories of Beans, black, (0.23 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
11 calories of Mozzarella (Kraft SHreded Fat Free), (0.06 cup)
9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)
8 calories of Bird's Eye Broccoli Florets, (0.25 cup)
8 calories of Contadina Crushed Tomato, (0.75 oz)
7 calories of Bird's Eye Broccoli Florets, (0.23 cup)
2 calories of Fresh Garlic (1 clove = 3g), (1.13 gram(s))
0 calories of Emeril's Italian Seasoning, (0.38 tsp)
Calories per serving of Vegetarian Bean & pasta casserol
70 calories of Whole Wheat Pasta Ziti, (0.25 cup)
52 calories of Beans, black, (0.23 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
11 calories of Mozzarella (Kraft SHreded Fat Free), (0.06 cup)
9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)
8 calories of Bird's Eye Broccoli Florets, (0.25 cup)
8 calories of Contadina Crushed Tomato, (0.75 oz)
7 calories of Bird's Eye Broccoli Florets, (0.23 cup)
2 calories of Fresh Garlic (1 clove = 3g), (1.13 gram(s))
0 calories of Emeril's Italian Seasoning, (0.38 tsp)