Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 354.0
Total Fat 9.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.6 g
Cholesterol 62.3 mg
Sodium 864.8 mg
Potassium 763.8 mg
Total Carbohydrate 33.1 g
Dietary Fiber 3.1 g
Sugars 10.8 g
Protein 29.8 g
Vitamin A 4.9 %
Vitamin B-12 45.1 %
Vitamin B-6 43.4 %
Vitamin C 4.3 %
Vitamin D 9.6 %
Vitamin E 1.3 %
Calcium 16.3 %
Copper 15.4 %
Folate 8.6 %
Iron 7.7 %
Magnesium 12.5 %
Manganese 9.2 %
Niacin 43.6 %
Pantothenic Acid 20.2 %
Phosphorus 32.4 %
Riboflavin 33.8 %
Selenium 59.0 %
Thiamin 17.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ziti with Honey Mustard Salmon

View the full Ziti with Honey Mustard Salmon Recipe & Instructions
Submitted by: SLJGEMINI75
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ziti with Honey Mustard Salmon

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

106 calories of Whole Wheat Pasta Ziti, (0.38 cup)

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

16 calories of Honey, (0.25 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of White Wine, (0.66 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Salt, (0.31 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.