Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 62.3 mg |
| Sodium | 864.8 mg |
| Potassium | 763.8 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.8 g |
| Protein | 29.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 45.1 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 9.6 % |
| Vitamin E | 1.3 % |
| Calcium | 16.3 % |
| Copper | 15.4 % |
| Folate | 8.6 % |
| Iron | 7.7 % |
| Magnesium | 12.5 % |
| Manganese | 9.2 % |
| Niacin | 43.6 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 32.4 % |
| Riboflavin | 33.8 % |
| Selenium | 59.0 % |
| Thiamin | 17.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ziti with Honey Mustard Salmon
View the full Ziti with Honey Mustard Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ziti with Honey Mustard Salmon
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
106 calories of Whole Wheat Pasta Ziti, (0.38 cup)
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
16 calories of Honey, (0.25 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of White Wine, (0.66 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Salt, (0.31 tsp)
Calories per serving of Ziti with Honey Mustard Salmon
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
106 calories of Whole Wheat Pasta Ziti, (0.38 cup)
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
16 calories of Honey, (0.25 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of White Wine, (0.66 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Salt, (0.31 tsp)
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