Ziti with Honey Mustard Salmon

3/4 lb salmon fillet
1 Tbsp honey
1/2 tsp black pepper
1/2 Tbsp olive oil
1 onion, minced
1/3 cup dry white wine
1 tsp dijon mustard
3/4 cup fat free evaporated milk
1 1/4 tsp salt
2 tsp dried parsley
1 1/2 cups whole wheat ziti

Heat the oven to 400°. Lightly spray a small roasting pan with cooking spray. Put the salmon in the pan, skin side down. Spread the honey over the salmon and then sprinkle with 1/4 teaspoon of the pepper. Roast the salmon until just barely done, about 12 minutes, depending upon the thickness of the fillet. Remove from the oven.

In a medium saucepan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the wine and simmer until about 1 tablespoon remains, about 2 minutes. Whisk in the mustard, cream, salt, and the remaining 1/4 teaspoon pepper. Turn off the heat. Flake the salmon and stir it and the parsley into the sauce.

In a large pot of boiling, salted water, cook the ziti until just done, about 13 minutes. Drain the pasta and toss with the sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.