Ziti with Honey Mustard Salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.0
  • Total Fat: 9.9 g
  • Cholesterol: 62.3 mg
  • Sodium: 864.8 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 29.8 g

View full nutritional breakdown of Ziti with Honey Mustard Salmon calories by ingredient
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Number of Servings: 4


    3/4 lb salmon fillet
    1 Tbsp honey
    1/2 tsp black pepper
    1/2 Tbsp olive oil
    1 onion, minced
    1/3 cup dry white wine
    1 tsp dijon mustard
    3/4 cup fat free evaporated milk
    1 1/4 tsp salt
    2 tsp dried parsley
    1 1/2 cups whole wheat ziti


Heat the oven to 400. Lightly spray a small roasting pan with cooking spray. Put the salmon in the pan, skin side down. Spread the honey over the salmon and then sprinkle with 1/4 teaspoon of the pepper. Roast the salmon until just barely done, about 12 minutes, depending upon the thickness of the fillet. Remove from the oven.

In a medium saucepan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the wine and simmer until about 1 tablespoon remains, about 2 minutes. Whisk in the mustard, cream, salt, and the remaining 1/4 teaspoon pepper. Turn off the heat. Flake the salmon and stir it and the parsley into the sauce.

In a large pot of boiling, salted water, cook the ziti until just done, about 13 minutes. Drain the pasta and toss with the sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Incredible!
    LOVE this recipe. I have a version of it calling for heavy cream, will now do some substituting. Thank ya kindly. - 12/4/11

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