Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.6 mg |
| Sodium | 77.5 mg |
| Potassium | 367.7 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 13.4 g |
| Protein | 5.3 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 29.9 % |
| Vitamin D | 19.3 % |
| Vitamin E | 2.0 % |
| Calcium | 19.6 % |
| Copper | 2.5 % |
| Folate | 2.4 % |
| Iron | 1.9 % |
| Magnesium | 5.6 % |
| Manganese | 6.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 15.3 % |
| Riboflavin | 6.7 % |
| Selenium | 2.8 % |
| Thiamin | 1.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Peach Smoothie
View the full Strawberry Peach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Peach Smoothie
60 calories of Yogurt, Yoplait Light, Strawberry, (4 oz)
19 calories of Milk, 1%, (0.19 cup)
17 calories of Peaches, fresh, (0.25 large (2-3/4" dia) (approx 2-1/2 per lb))
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
Calories per serving of Strawberry Peach Smoothie
60 calories of Yogurt, Yoplait Light, Strawberry, (4 oz)
19 calories of Milk, 1%, (0.19 cup)
17 calories of Peaches, fresh, (0.25 large (2-3/4" dia) (approx 2-1/2 per lb))
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
Calories in Similar Recipes
- Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.
- Give yourself a healthy breakfast
- you can substitute any berry in this.. you should use the same flavor yogurt as berries
- Got a sweet tooth, try this delicious smoothie
- High Fiber Shake
- Any flavor or brand yogurt will do in this recipe.
- I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with...
- delicious smoothy to get you through your workout
- Nutty and Crunchy