Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 732.4 mg |
| Potassium | 370.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.2 g |
| Protein | 34.9 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 144.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 43.9 % |
| Copper | 6.7 % |
| Folate | 9.7 % |
| Iron | 3.9 % |
| Magnesium | 5.0 % |
| Manganese | 10.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.9 % |
| Selenium | 1.6 % |
| Thiamin | 6.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tunafish Slice
View the full Tunafish Slice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tunafish Slice
112 calories of Cheese, grated - Light and tasty - Home Brand, (33.33 gram(s))
69 calories of Tuna chunks in springwater - Home brand, (61.67 gram(s))
42 calories of Cottage cheese - Bulla Low fat, (50 gram(s))
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Silverbeet - raw - 1/2 cup chopped, (33.33 gram(s))
6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))
1 calories of Spices - plain, (0.17 tsp)
Calories per serving of Tunafish Slice
112 calories of Cheese, grated - Light and tasty - Home Brand, (33.33 gram(s))
69 calories of Tuna chunks in springwater - Home brand, (61.67 gram(s))
42 calories of Cottage cheese - Bulla Low fat, (50 gram(s))
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Silverbeet - raw - 1/2 cup chopped, (33.33 gram(s))
6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))
1 calories of Spices - plain, (0.17 tsp)