Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 590.5 mg |
| Potassium | 386.7 mg |
| Total Carbohydrate | 70.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.3 g |
| Protein | 11.8 g |
| Vitamin A | 194.4 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 11.3 % |
| Vitamin E | 11.4 % |
| Calcium | 38.2 % |
| Copper | 11.5 % |
| Folate | 17.6 % |
| Iron | 20.5 % |
| Magnesium | 16.6 % |
| Manganese | 33.6 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 25.3 % |
| Selenium | 3.7 % |
| Thiamin | 18.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin pancakes
View the full pumpkin pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin pancakes
114 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.25 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
52 calories of Brown Sugar, (3 tsp packed)
49 calories of Almond Butter, (0.50 tbsp)
38 calories of Soy milk, Soy Milk, Natural, (0.38 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
3 calories of Pumpkin Pie spice, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of pumpkin pancakes
114 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.25 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
52 calories of Brown Sugar, (3 tsp packed)
49 calories of Almond Butter, (0.50 tbsp)
38 calories of Soy milk, Soy Milk, Natural, (0.38 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
3 calories of Pumpkin Pie spice, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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