Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 6.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 175.0 mg
Potassium 150.8 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 10.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.0 %
Folate 0.0 %
Iron 5.0 %
Magnesium 0.0 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Homemade Beandip

View the full Rumbamel's Homemade Beandip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Homemade Beandip

55 calories of red beans, canned from Walmart, (0.25 cup)

50 calories of Pizza cheese, Shop n Save brand, (0.14 cup)

46 calories of Black beans, canned, drained and rinsed, (0.21 cup)

21 calories of Daisy Sour Cream, full fat, (0.71 tbsp)

4 calories of salsa, Salpica, Jalapeno tomato, medium, (0.86 tbsp)

0 calories of Garlic, (0.07 tsp)


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