Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 144.8 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 2.1 mg |
Sodium | 838.1 mg |
Potassium | 591.5 mg |
Total Carbohydrate | 27.7 g |
Dietary Fiber | 4.1 g |
Sugars | 1.9 g |
Protein | 3.8 g |
Vitamin A | 16.3 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 19.2 % |
Vitamin C | 28.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 7.7 % |
Copper | 12.4 % |
Folate | 12.2 % |
Iron | 9.3 % |
Magnesium | 9.8 % |
Manganese | 21.3 % |
Niacin | 11.4 % |
Pantothenic Acid | 8.0 % |
Phosphorus | 9.9 % |
Riboflavin | 5.5 % |
Selenium | 5.7 % |
Thiamin | 8.8 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Mashed Potato and Leek Soup
View the full Creamy Mashed Potato and Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Mashed Potato and Leek Soup
81 calories of Mashed Potatoes, (0.50 cup)
27 calories of Leeks, (0.50 leek)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Fennel, (0.17 bulb)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
Calories per serving of Creamy Mashed Potato and Leek Soup
81 calories of Mashed Potatoes, (0.50 cup)
27 calories of Leeks, (0.50 leek)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Fennel, (0.17 bulb)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
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