Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.8
Total Fat 3.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 2.1 mg
Sodium 838.1 mg
Potassium 591.5 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.1 g
Sugars 1.9 g
Protein 3.8 g
Vitamin A 16.3 %
Vitamin B-12 4.0 %
Vitamin B-6 19.2 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 7.7 %
Copper 12.4 %
Folate 12.2 %
Iron 9.3 %
Magnesium 9.8 %
Manganese 21.3 %
Niacin 11.4 %
Pantothenic Acid 8.0 %
Phosphorus 9.9 %
Riboflavin 5.5 %
Selenium 5.7 %
Thiamin 8.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Mashed Potato and Leek Soup

View the full Creamy Mashed Potato and Leek Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Mashed Potato and Leek Soup

81 calories of Mashed Potatoes, (0.50 cup)

27 calories of Leeks, (0.50 leek)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Fennel, (0.17 bulb)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)


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