Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.4
Total Fat 12.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.9 g
Cholesterol 21.0 mg
Sodium 262.0 mg
Potassium 504.6 mg
Total Carbohydrate 26.0 g
Dietary Fiber 4.3 g
Sugars 9.7 g
Protein 10.3 g
Vitamin A 300.5 %
Vitamin B-12 3.3 %
Vitamin B-6 11.4 %
Vitamin C 13.9 %
Vitamin D 3.0 %
Vitamin E 8.3 %
Calcium 29.3 %
Copper 4.4 %
Folate 8.0 %
Iron 7.7 %
Magnesium 7.1 %
Manganese 14.1 %
Niacin 6.5 %
Pantothenic Acid 3.9 %
Phosphorus 18.4 %
Riboflavin 13.1 %
Selenium 5.2 %
Thiamin 6.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Carrots

View the full Baked Carrots Recipe & Instructions
Submitted by: STEGOSARUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Carrots

89 calories of Monterey Cheese, (0.21 cup, shredded)

50 calories of Carrots, raw, (1 cup, strips or slices)

48 calories of Panko Bread Crumbs, Roland, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

13 calories of Carnation Evaporated Fat Free Milk, (1 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Sage, ground, (0.50 tbsp)

3 calories of Pepper, black, (0.17 tbsp)


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