Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 172.2
Total Fat 3.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 29.5 mg
Sodium 427.0 mg
Potassium 596.7 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.4 g
Sugars 3.4 g
Protein 11.7 g
Vitamin A 69.4 %
Vitamin B-12 29.1 %
Vitamin B-6 23.7 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.8 %
Copper 7.5 %
Folate 5.9 %
Iron 10.6 %
Magnesium 8.3 %
Manganese 9.5 %
Niacin 11.1 %
Pantothenic Acid 4.8 %
Phosphorus 14.4 %
Riboflavin 7.7 %
Selenium 11.3 %
Thiamin 9.3 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew with 1.5 lbs chuck steak, potatoes, carrots, 2 onions, 1 bag of corn


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew with 1.5 lbs chuck steak, potatoes, carrots, 2 onions, 1 bag of corn

63 calories of Beef chuck, (1.60 oz)

55 calories of Potato, raw, (0.53 cup diced)

30 calories of Corn, Birds Eye baby gold & white corn, (0.20 cup)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Chicken Boullion (1 tsp), (0.07 serving)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Wyler's Instant Boullion Beef Cubes, (0.33 serving)


Nutrition & Calorie Comments  

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