Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,163.9 mg |
| Potassium | 581.8 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 14.1 g |
| Sugars | 2.0 g |
| Protein | 22.8 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 29.0 % |
| Copper | 5.1 % |
| Folate | 1.3 % |
| Iron | 11.7 % |
| Magnesium | 1.0 % |
| Manganese | 1.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Giant Mexican Flatbread Tostada
View the full Giant Mexican Flatbread Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Giant Mexican Flatbread Tostada
100 calories of Bread, Flatbread, Flatout multi-grain w/flax (one flatbread), (53 gram)
100 calories of Rosarita No Fat Refried Beans, (0.50 cup)
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
9 calories of Salsa, (2 tbsp)
6 calories of Head Lettuce - 1 cup shredded or chopped (55g), (1 cup)
Calories per serving of Giant Mexican Flatbread Tostada
100 calories of Bread, Flatbread, Flatout multi-grain w/flax (one flatbread), (53 gram)
100 calories of Rosarita No Fat Refried Beans, (0.50 cup)
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
9 calories of Salsa, (2 tbsp)
6 calories of Head Lettuce - 1 cup shredded or chopped (55g), (1 cup)