Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.9 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 56.5 mg |
| Sodium | 1,062.8 mg |
| Potassium | 426.1 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 2.3 g |
| Protein | 23.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 29.4 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 12.7 % |
| Copper | 7.0 % |
| Folate | 8.3 % |
| Iron | 24.8 % |
| Magnesium | 7.7 % |
| Manganese | 7.9 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 14.6 % |
| Riboflavin | 13.0 % |
| Selenium | 17.6 % |
| Thiamin | 5.9 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup from Weight Watchers
View the full Taco Soup from Weight Watchers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup from Weight Watchers
199 calories of Ground beef, lean, (2.67 oz)
69 calories of Bush's, Black Beans, (0.33 cup)
66 calories of Bush's Chili Beans, (0.33 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Lawry's Taco Seasoning, (1 tsp)
1 calories of Hidden Valley - The Original Ranch Salad Dressing & Seasoning Mix, Mix Only, Not Prepared (1.8g, 1/3, (0.30 gram(s))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Taco Soup from Weight Watchers
199 calories of Ground beef, lean, (2.67 oz)
69 calories of Bush's, Black Beans, (0.33 cup)
66 calories of Bush's Chili Beans, (0.33 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Lawry's Taco Seasoning, (1 tsp)
1 calories of Hidden Valley - The Original Ranch Salad Dressing & Seasoning Mix, Mix Only, Not Prepared (1.8g, 1/3, (0.30 gram(s))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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