Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.4 mg |
| Sodium | 209.2 mg |
| Potassium | 259.9 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.1 g |
| Protein | 4.5 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.6 % |
| Copper | 10.3 % |
| Folate | 3.9 % |
| Iron | 6.3 % |
| Magnesium | 7.1 % |
| Manganese | 19.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.0 % |
| Selenium | 1.8 % |
| Thiamin | 6.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana apple walnut muffin
View the full Banana apple walnut muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana apple walnut muffin
55 calories of Walnuts, (0.07 cup, chopped)
41 calories of Brown Sugar, (0.05 cup, packed)
28 calories of Whole Wheat Flour, (0.07 cup)
28 calories of Banana, fresh, (0.14 cup, mashed)
15 calories of Quaker Oats Apple and Cinnamon Instant Oatmeal, (0.14 serving)
6 calories of Milk, nonfat, (0.07 cup)
2 calories of Egg white, large, (0.14 serving)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana apple walnut muffin
55 calories of Walnuts, (0.07 cup, chopped)
41 calories of Brown Sugar, (0.05 cup, packed)
28 calories of Whole Wheat Flour, (0.07 cup)
28 calories of Banana, fresh, (0.14 cup, mashed)
15 calories of Quaker Oats Apple and Cinnamon Instant Oatmeal, (0.14 serving)
6 calories of Milk, nonfat, (0.07 cup)
2 calories of Egg white, large, (0.14 serving)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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