Banana apple walnut muffin

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.4 mg
  • Sodium: 209.2 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Banana apple walnut muffin calories by ingredient



Number of Servings: 14

Ingredients

    1 cup apple cinnamon oatmeal
    1 cup skim milk
    3 mashed bananas
    2 egg whites
    1 cup wheat flour
    3/4 cup dark brown sugar
    1 cup chopped walnuts
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt

Directions

Mix oat meal and milk and keep for 1 hour. Mix the banana and egg white. In a separate bowl mix the dry ingredients - wheat flour, baking powder, baking soda, salt, brown sugar and walnuts. Mix all the ingredients together and bake it at 375 F for 20 mins.

Number of Servings: 14

Recipe submitted by SparkPeople user LUCK4ME.

TAGS:  Snacks |