Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 405.2
Total Fat 21.7 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.3 g
Cholesterol 56.4 mg
Sodium 665.4 mg
Potassium 142.3 mg
Total Carbohydrate 33.6 g
Dietary Fiber 6.5 g
Sugars 3.0 g
Protein 18.5 g
Vitamin A 4.8 %
Vitamin B-12 27.0 %
Vitamin B-6 7.4 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 12.8 %
Copper 3.7 %
Folate 1.3 %
Iron 13.1 %
Magnesium 3.2 %
Manganese 0.7 %
Niacin 12.8 %
Pantothenic Acid 2.1 %
Phosphorus 14.0 %
Riboflavin 7.6 %
Selenium 13.4 %
Thiamin 1.6 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Lasagna

View the full Enchilada Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Lasagna

176 calories of Ground beef, (2 oz)

110 calories of Mission, 5 1/2" yellow corn tortilla, (1 serving)

53 calories of Rosarita Traditional Style Refried Beans, (0.22 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

16 calories of Black Olives, canned (small-extra large), (3.13 large)

15 calories of Macayo Green Enchilada Sauce, (1 oz)


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