Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 332.0
Total Fat 16.2 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 56.1 mg
Sodium 116.7 mg
Potassium 763.6 mg
Total Carbohydrate 30.1 g
Dietary Fiber 7.7 g
Sugars 1.6 g
Protein 17.7 g
Vitamin A 93.6 %
Vitamin B-12 29.2 %
Vitamin B-6 22.1 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.3 %
Copper 13.8 %
Folate 15.0 %
Iron 16.7 %
Magnesium 15.3 %
Manganese 29.9 %
Niacin 28.5 %
Pantothenic Acid 7.5 %
Phosphorus 21.4 %
Riboflavin 18.2 %
Selenium 30.2 %
Thiamin 14.1 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Barley Vegetable Soup

View the full Beef & Barley Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Barley Vegetable Soup

200 calories of Ground beef, lean, (2.67 oz)

77 calories of Barley, pearled, raw, (0.11 cup)

17 calories of Tomatoes, red, ripe, raw, year round average, (0.44 cup, chopped or sliced)

15 calories of Green Beans (snap), (0.44 cup)

13 calories of Carrots, raw, (0.44 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.11 large)

6 calories of Celery, raw, (0.56 stalk, large (11"-12" long))

0 calories of Garlic, (0.11 clove)


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