Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.9
Total Fat 9.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.6 g
Cholesterol 48.6 mg
Sodium 561.3 mg
Potassium 165.7 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.2 g
Sugars 2.3 g
Protein 5.5 g
Vitamin A 2.6 %
Vitamin B-12 3.5 %
Vitamin B-6 5.0 %
Vitamin C 0.8 %
Vitamin D 1.4 %
Vitamin E 1.5 %
Calcium 13.2 %
Copper 2.6 %
Folate 3.3 %
Iron 6.5 %
Magnesium 8.9 %
Manganese 5.9 %
Niacin 5.1 %
Pantothenic Acid 3.6 %
Phosphorus 14.1 %
Riboflavin 10.9 %
Selenium 11.2 %
Thiamin 8.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Iron Skillet Cornbread w/ Whole Wheat

View the full Southern Iron Skillet Cornbread w/ Whole Wheat Recipe & Instructions
Submitted by: STEPHANIEMEYER
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Iron Skillet Cornbread w/ Whole Wheat

84 calories of Yellow Cornmeal, (0.19 cup)

62 calories of Alfa one Rice bran oil, (0.50 tbsp)

20 calories of Organic Whole Wheat Pastry Flour, (0.06 cup)

19 calories of Buttermilk, lowfat, (0.19 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (0.06 tsp)


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