Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 119.4
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.7 mg
Potassium 202.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.4 g
Sugars 12.0 g
Protein 5.9 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 49.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.4 %
Copper 2.3 %
Folate 3.6 %
Iron 3.2 %
Magnesium 2.4 %
Manganese 12.7 %
Niacin 2.5 %
Pantothenic Acid 1.2 %
Phosphorus 1.3 %
Riboflavin 2.3 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Strawberry Blueberry Morning Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Strawberry Blueberry Morning Smoothie

42 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.47 cup)

35 calories of yogurt, Dannon, All Natural, Low fat Vanilla (1 sm container = 6 oz), (1.40 oz)

24 calories of Strawberries, frozen, unsweetened, (0.47 cup, unthawed)

18 calories of Blueberries, frozen (unsweetened), (0.23 cup, unthawed)

0 calories of Ice, Crushed, (0.47 cup)


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