Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 61.9 mg |
| Sodium | 59.6 mg |
| Potassium | 120.2 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.9 g |
| Protein | 5.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 20.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.9 % |
| Calcium | 10.1 % |
| Copper | 0.4 % |
| Folate | 22.2 % |
| Iron | 3.5 % |
| Magnesium | 5.2 % |
| Manganese | 0.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.4 % |
| Selenium | 10.0 % |
| Thiamin | 6.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in high protein blueberry pancakes
View the full high protein blueberry pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of high protein blueberry pancakes
24 calories of Oatmeal, whole grain, blueberry, no sugar added, instant, 1 packet, Village Farm, (0.20 serving)
24 calories of Ricotta Cheese, part skim milk, (0.07 cup)
19 calories of Egg, fresh, whole, raw, (0.27 large)
12 calories of Whole Wheat Flour, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Sucralose (like Splenda), (0.13 tsp)
Calories per serving of high protein blueberry pancakes
24 calories of Oatmeal, whole grain, blueberry, no sugar added, instant, 1 packet, Village Farm, (0.20 serving)
24 calories of Ricotta Cheese, part skim milk, (0.07 cup)
19 calories of Egg, fresh, whole, raw, (0.27 large)
12 calories of Whole Wheat Flour, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Sucralose (like Splenda), (0.13 tsp)