Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 892.8 mg |
| Potassium | 483.7 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.8 g |
| Protein | 14.4 g |
| Vitamin A | 295.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 76.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 12.1 % |
| Copper | 16.0 % |
| Folate | 18.6 % |
| Iron | 12.5 % |
| Magnesium | 12.3 % |
| Manganese | 39.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.6 % |
| Selenium | 5.2 % |
| Thiamin | 10.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Stew
View the full Kale Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Stew
69 calories of Beans, great northern, (0.33 cup)
59 calories of Butterball Smoked Turkey Sausage, (1.17 oz)
50 calories of Red Potato (6 oz or 1 medium potato) cooked with skin, (0.33 serving)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
30 calories of Kale, (0.83 cup, chopped)
10 calories of Organic Free Range Low Sodium Chicken Stock, (0.67 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Kale Stew
69 calories of Beans, great northern, (0.33 cup)
59 calories of Butterball Smoked Turkey Sausage, (1.17 oz)
50 calories of Red Potato (6 oz or 1 medium potato) cooked with skin, (0.33 serving)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
30 calories of Kale, (0.83 cup, chopped)
10 calories of Organic Free Range Low Sodium Chicken Stock, (0.67 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Kosher Salt, (0.17 tsp)
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