Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.6
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 1.2 mg
Sodium 49.0 mg
Potassium 292.6 mg
Total Carbohydrate 37.2 g
Dietary Fiber 4.8 g
Sugars 8.2 g
Protein 6.2 g
Vitamin A 0.9 %
Vitamin B-12 6.2 %
Vitamin B-6 4.0 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 15.3 %
Copper 2.6 %
Folate 2.5 %
Iron 10.6 %
Magnesium 4.4 %
Manganese 25.9 %
Niacin 0.9 %
Pantothenic Acid 4.6 %
Phosphorus 10.4 %
Riboflavin 9.5 %
Selenium 3.6 %
Thiamin 3.3 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Muesli

View the full Apple Cinnamon Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Muesli

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

15 calories of Apple juice, unsweetened, (0.13 cup)

13 calories of Maple Syrup, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)


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