Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 209.9 mg |
| Sodium | 499.6 mg |
| Potassium | 1,157.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.8 g |
| Protein | 46.2 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 51.4 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 20.5 % |
| Vitamin D | 60.2 % |
| Vitamin E | 11.3 % |
| Calcium | 13.6 % |
| Copper | 36.2 % |
| Folate | 12.8 % |
| Iron | 21.7 % |
| Magnesium | 33.3 % |
| Manganese | 18.0 % |
| Niacin | 40.2 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 59.8 % |
| Riboflavin | 30.8 % |
| Selenium | 109.2 % |
| Thiamin | 11.0 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filling Tasty Seafood Shishkabobs
View the full Filling Tasty Seafood Shishkabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filling Tasty Seafood Shishkabobs
120 calories of Shrimp, raw, (4 oz)
100 calories of Scallops, raw, (4 oz)
33 calories of Kraft Light Done Right Italian Salad Dressing, (1.25 tbsp)
20 calories of Mushrooms, fresh, (5 medium)
15 calories of Onion (Yellow), 1 med, raw, (0.38 serving)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
Calories per serving of Filling Tasty Seafood Shishkabobs
120 calories of Shrimp, raw, (4 oz)
100 calories of Scallops, raw, (4 oz)
33 calories of Kraft Light Done Right Italian Salad Dressing, (1.25 tbsp)
20 calories of Mushrooms, fresh, (5 medium)
15 calories of Onion (Yellow), 1 med, raw, (0.38 serving)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
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