Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 464.1 mg |
| Potassium | 608.9 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.0 g |
| Protein | 13.7 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 23.8 % |
| Copper | 15.6 % |
| Folate | 27.3 % |
| Iron | 14.6 % |
| Magnesium | 16.6 % |
| Manganese | 33.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 5.5 % |
| Selenium | 5.8 % |
| Thiamin | 12.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watcher's Vegetarian Casserole
View the full Weight Watcher's Vegetarian Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watcher's Vegetarian Casserole
104 calories of Beans, great northern, (0.50 cup)
50 calories of Sargento's Reduced Fat Provolone Cheese Slice, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of tomatoes, peeled, diced in juice in can, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.38 clove)
Calories per serving of Weight Watcher's Vegetarian Casserole
104 calories of Beans, great northern, (0.50 cup)
50 calories of Sargento's Reduced Fat Provolone Cheese Slice, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of tomatoes, peeled, diced in juice in can, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.38 clove)
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