Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 92.0
Total Fat 2.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 3.9 mg
Sodium 336.3 mg
Potassium 88.1 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 3.7 g
Vitamin A 16.2 %
Vitamin B-12 1.3 %
Vitamin B-6 3.5 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.6 %
Copper 2.3 %
Folate 10.0 %
Iron 5.2 %
Magnesium 2.0 %
Manganese 3.0 %
Niacin 5.9 %
Pantothenic Acid 0.9 %
Phosphorus 4.5 %
Riboflavin 5.8 %
Selenium 1.9 %
Thiamin 10.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Pasta Salad

View the full Italian Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pasta Salad

45 calories of Healthy Harvest Pasta, Rotini, (0.50 oz)

13 calories of Provolone Cheese, (0.13 oz)

8 calories of Parmesan Cheese, shredded, (0.38 tbsp)

8 calories of Wish-bone Fat Free Italian Dressing, (1 tbsp)

7 calories of Black Olives, (1 jumbo)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Zucchini, (0.06 cup, sliced)

2 calories of Onions, raw, (0.06 small)

1 calories of Broccoli, fresh, (0.06 cup, chopped)


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