Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.7 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 58.5 mg |
| Sodium | 645.5 mg |
| Potassium | 437.9 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.3 g |
| Protein | 22.7 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 1.8 % |
| Copper | 5.2 % |
| Folate | 4.2 % |
| Iron | 4.2 % |
| Magnesium | 5.7 % |
| Manganese | 8.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 5.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in heathers beef stew
View the full heathers beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of heathers beef stew
146 calories of stew meat, (3.90 oz)
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
50 calories of Canola Oil, (0.40 tbsp)
36 calories of Olive Oil, (0.30 tbsp)
12 calories of gv beef stew seasoning mix, (0.80 tsp)
12 calories of gv all purpose flour, (0.03 cup)
6 calories of Carrots, cooked, (0.40 carrot)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of heathers beef stew
146 calories of stew meat, (3.90 oz)
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
50 calories of Canola Oil, (0.40 tbsp)
36 calories of Olive Oil, (0.30 tbsp)
12 calories of gv beef stew seasoning mix, (0.80 tsp)
12 calories of gv all purpose flour, (0.03 cup)
6 calories of Carrots, cooked, (0.40 carrot)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
0 calories of Water, tap, (0.40 cup (8 fl oz))