Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.6
Total Fat 12.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.5 g
Cholesterol 8.4 mg
Sodium 257.2 mg
Potassium 115.8 mg
Total Carbohydrate 40.9 g
Dietary Fiber 6.4 g
Sugars 1.0 g
Protein 10.3 g
Vitamin A 8.3 %
Vitamin B-12 3.1 %
Vitamin B-6 4.2 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 11.6 %
Copper 3.2 %
Folate 29.9 %
Iron 11.8 %
Magnesium 2.8 %
Manganese 7.4 %
Niacin 22.5 %
Pantothenic Acid 1.3 %
Phosphorus 9.6 %
Riboflavin 17.0 %
Selenium 5.1 %
Thiamin 40.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat pasta with onions, peas and bacon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat pasta with onions, peas and bacon

158 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.75 oz)

57 calories of Olive Oil, (0.03 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Bacon, pork, microwaved, (3.75 grams)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

it wasgood but i added too much salt . other than that great dish