Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 59.2
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 104.9 mg
Potassium 369.4 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.3 g
Sugars 5.8 g
Protein 1.3 g
Vitamin A 203.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 26.7 %
Vitamin D 5.0 %
Vitamin E 2.0 %
Calcium 4.4 %
Copper 4.1 %
Folate 6.0 %
Iron 2.3 %
Magnesium 4.0 %
Manganese 9.5 %
Niacin 5.2 %
Pantothenic Acid 3.3 %
Phosphorus 4.4 %
Riboflavin 3.8 %
Selenium 0.6 %
Thiamin 5.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed carrots and turnip

View the full Mashed carrots and turnip Recipe & Instructions
Submitted by: MOMMA371
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed carrots and turnip

34 calories of Carrots, raw, (84 grams)

15 calories of Turnips, (52.67 grams)

10 calories of imperial margarine, (0.33 tsp)


Nutrition & Calorie Comments  

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