Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 64.7 mg
Sodium 970.9 mg
Potassium 331.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Protein 19.8 g
Vitamin A 38.8 %
Vitamin B-12 6.8 %
Vitamin B-6 21.5 %
Vitamin C 5.2 %
Vitamin D 3.8 %
Vitamin E 1.4 %
Calcium 13.9 %
Copper 4.1 %
Folate 14.5 %
Iron 10.7 %
Magnesium 7.9 %
Manganese 11.3 %
Niacin 43.7 %
Pantothenic Acid 8.5 %
Phosphorus 22.9 %
Riboflavin 15.5 %
Selenium 31.6 %
Thiamin 17.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy(er) Chicken Dumplings

View the full Healthy(er) Chicken Dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy(er) Chicken Dumplings

86 calories of Flour, white, (0.19 cup)

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Milk, 1%, (0.09 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Egg white, large, (0.13 serving)

2 calories of Wyler's Instant Bouillon Chicken Cubes, (0.38 serving)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Baking Powder, (0.31 tsp)

0 calories of Salt, (0.06 tbsp)


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