Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 198.6 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 62.7 mg |
Sodium | 102.0 mg |
Potassium | 235.8 mg |
Total Carbohydrate | 22.4 g |
Dietary Fiber | 1.7 g |
Sugars | 1.4 g |
Protein | 10.0 g |
Vitamin A | 22.9 % | Vitamin B-12 | 3.7 % |
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Vitamin B-6 | 2.8 % |
Vitamin C | 5.5 % |
Vitamin D | 5.0 % |
Vitamin E | 1.2 % |
Calcium | 12.2 % |
Copper | 3.6 % |
Folate | 3.5 % |
Iron | 8.9 % |
Magnesium | 2.1 % |
Manganese | 1.2 % |
Niacin | 11.2 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 9.6 % |
Riboflavin | 19.0 % |
Selenium | 15.2 % |
Thiamin | 19.8 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mushrooms Lasagna Rolls
View the full Spinach Mushrooms Lasagna Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mushrooms Lasagna Rolls
90 calories of Barilla lasagne noodles (1 serving = 2 noodles), (0.50 serving)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Great Value Cut Leaf Spinach, (0.38 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
0 calories of Celery, raw, (0.25 tbsp)
Calories per serving of Spinach Mushrooms Lasagna Rolls
90 calories of Barilla lasagne noodles (1 serving = 2 noodles), (0.50 serving)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Great Value Cut Leaf Spinach, (0.38 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
0 calories of Celery, raw, (0.25 tbsp)
Calories in Similar Recipes
- I found this recipe on the Weight Watchers recipe boards a few years ago.