Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 |
|---|---|
| Total Fat | 8.2 g |
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 11.0 mg |
| Sodium | 271.0 mg |
| Potassium | 564.5 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.9 g |
| Protein | 14.2 g |
| Vitamin A | 267.7 % |
|---|---|
| Vitamin B-12 | 2.6 % |
| Vitamin B-6 | 22.5 % |
| Vitamin C | 402.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 18.8 % |
| Copper | 7.9 % |
| Folate | 31.2 % |
| Iron | 20.2 % |
| Magnesium | 14.3 % |
| Manganese | 30.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 31.8 % |
| Riboflavin | 49.6 % |
| Selenium | 5.2 % |
| Thiamin | 9.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Stuffed Red Bell Peppers
View the full Quinoa Stuffed Red Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Stuffed Red Bell Peppers
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
31 calories of Goya Dark Red Kidney Beans, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Chili powder, (0.17 tsp)
Calories per serving of Quinoa Stuffed Red Bell Peppers
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
31 calories of Goya Dark Red Kidney Beans, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Chili powder, (0.17 tsp)
No nutrition or calorie comments found.
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