Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 200.6
Total Fat 13.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 36.7 mg
Sodium 471.4 mg
Potassium 111.1 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 9.5 g
Vitamin A 3.0 %
Vitamin B-12 14.7 %
Vitamin B-6 5.4 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.2 %
Copper 1.7 %
Folate 1.1 %
Iron 4.8 %
Magnesium 1.9 %
Manganese 1.2 %
Niacin 8.6 %
Pantothenic Acid 1.5 %
Phosphorus 5.4 %
Riboflavin 4.8 %
Selenium 8.6 %
Thiamin 1.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hard Shell Tacos

View the full Hard Shell Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hard Shell Tacos

100 calories of Ground beef, lean, (1.33 oz)

50 calories of Old El Paso Hard Corn Taco Shell (3 Shells), (0.33 serving)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

3 calories of Old El Paso Taco Sauce Medium, (0.67 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 cloves)


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