Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 642.8 mg |
| Potassium | 372.6 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.4 g |
| Protein | 13.5 g |
| Vitamin A | 93.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 210.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.2 % |
| Copper | 1.4 % |
| Folate | 15.0 % |
| Iron | 9.6 % |
| Magnesium | 2.1 % |
| Manganese | 3.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 1.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super healthy tuna salad
View the full Super healthy tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super healthy tuna salad
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
45 calories of Kraft Mayo w/Olive Oil, (1 tbsp)
25 calories of Broccoli Slaw, (3 oz)
15 calories of Annie's Organic Horseradish Mustard, (3 tsp)
8 calories of green onion, (2 tbsp)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Dill weed, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Super healthy tuna salad
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
45 calories of Kraft Mayo w/Olive Oil, (1 tbsp)
25 calories of Broccoli Slaw, (3 oz)
15 calories of Annie's Organic Horseradish Mustard, (3 tsp)
8 calories of green onion, (2 tbsp)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Dill weed, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
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