Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 185.0 | Total Fat | 1.9 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 12.5 mg |
Sodium | 1,691.4 mg |
Potassium | 139.7 mg |
Total Carbohydrate | 16.5 g |
Dietary Fiber | 3.5 g |
Sugars | 6.4 g |
Protein | 9.1 g |
Vitamin A | 165.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 3.5 % |
Vitamin C | 17.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 7.0 % |
Copper | 2.7 % |
Folate | 6.9 % |
Iron | 4.7 % |
Magnesium | 3.1 % |
Manganese | 7.6 % |
Niacin | 3.6 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 3.6 % |
Riboflavin | 2.9 % |
Selenium | 1.3 % |
Thiamin | 7.1 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chicken and Dumplings for 1
View the full Low Fat Chicken and Dumplings for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chicken and Dumplings for 1
80 calories of Bisquick - HeartSmart - Dumplings, (1 serving)
30 calories of Chicken Broth [Knorr's Simply Chicken] 1cup, (2 cup)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Chicken Breast, Canned White Premium (Brookdale - Aldi) 9.5 oz. can, (1 oz)
18 calories of Del Monte sliced carrots, canned, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Low Fat Chicken and Dumplings for 1
80 calories of Bisquick - HeartSmart - Dumplings, (1 serving)
30 calories of Chicken Broth [Knorr's Simply Chicken] 1cup, (2 cup)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Chicken Breast, Canned White Premium (Brookdale - Aldi) 9.5 oz. can, (1 oz)
18 calories of Del Monte sliced carrots, canned, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)